Food and Health Talks Programme
January to April 2010

By Nutrition Consultant and Lecturer SALLY WHITMAN

Dates

Date	Talk Subject	Venue	Bookings
Monday 1 February 7.15 to 9.00 pm	Weight Loss for Life	Isbourne Education Centre, town centre, Cheltenham	01242 254321 £12
Wednesday 3 February 7 pm to 8.15 pm	Losing Weight and Feeling Good	Feelgood Factor, Main Street, Stonehouse	01453 821500 Free talk
Saturday 6 February 10 am to 11.30 am	Boost your Metabolism for the Spring!	Cheltenham Holistic Health Centre, Pittville, Cheltenham	01242 584140 £8
Tuesday 9 February 7.15 to 8.45 pm	Weight Loss for Life	Phoenix Health Mindbody Centre, Cainscross, Stroud	01453 764948 £8
Tuesday 9 March 7.15 to 9 pm	Positive Eating for Mental Wellbeing	Isbourne Education Centre, town centre, Cheltenham	01242 254321 £12
Tuesday 23 March 7.15 to 9 pm	What is your Metabolic Type?	Isbourne Education Centre, town centre, Cheltenham	01242 254321 £12
Saturday 27 March 10 am to 11.30	Getting a Better Night’s Sleep	Cheltenham Holistic Health Centre, Pittville, Cheltenham	01242 584140 £8
Saturday 17 April 10 am to 11. 30	Men’s Health	Cheltenham Holistic Health Centre, Pittville, Cheltenham	01242 584140 Free talk

Details

1.Weight Loss for Life, 1 February, IEC
Would you like to stop the dieting rollercoaster once and for all? I will explain how the body makes energy and burns fat, and the most successful way to lose weight for good without feeling hungry or deprived – as confirmed by studies. Learn how to manage your weight the easy way – for life! My talk also covers common obstacles to weight loss, and how to identify and address those that affect you personally.

2.Losing Weight and Feeling Good, 3 February, FGF
As above.

3. Boost Your Metabolism, 6 February, CHHC
A properly fired-up metabolism helps us to enjoy life as well as manage our weight. Yet many people in the UK feel sluggish much of the time. Learn about the energy-blockers and energy-boosters, and how to use the power of food to raise your energy and your spirits as we move towards spring.

4. Weight Loss for Life, 9 February, PHC
As 1 February above.

5. Mental Wellbeing, 9 March, IEC
I regularly use the power of nutrition to help people with mood disorders ranging from hormonal mood swings, depression and high stress response, right through to OCD, bipolar disorder and schizophrenia. This talk covers the optimum eating patterns for stable mental functioning, and outlines some of the very exciting research into specific nutrients that underpins the concept of Optimum Nutrition for the Mind ™

4. Metabolic Typing, 23 March, IEC
Would you like to be able to identify your metabolic type? I will take you through a more advanced system than blood typing. Understanding the five main metabolic types can help you to identify your own (and other people’s) optimum eating patterns and food choices, as well as biochemical strengths and weaknesses, exercise preferences and even personality traits! A fascinating subject.

5. A Better Night’s Sleep, 27 March, CHHC
Whether they admit it or not, large numbers of people experience sleep disturbance. Regular sleep deficit undermines not only current wellbeing but also future health. Come and learn about the major sleep disrupters, and some of the wide-ranging nutrition and lifestyle solutions to this common problem.

Men’s Health, 17 April, CHHC
The particular health problems that men experience and the special health risks that they face are different to those of women – not surprisingly! Men can also be less than willing to consult doctors about their concerns or fears. This talk looks at some of those differences, and proposes a general health plan for men, with particular focus on heart and prostate health, and male vitality.

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